Most people today, their lives are really busy, it is hard to keep track of the fresh fruits and vegetables that we consume on a daily basis.
Good enough, juicing makes it easy to get your daily dose of fruits and vegetables so that you can reap all the great health benefits! Juice can be made from mangoes, apples, pineapples, oranges,…
Pizza is an Italian food, made with different toppings, some of which are; vegetables, cheese, herbs, basil, sausages, tomatoes.
The reason pizza is so popular is because people like foods that are fatty, sweet, rich, and complex. Pizza has all of these components as cheese is fatty, meat toppings are rich, and the sauce is sweet.
Pizza toppings are also packed with…
Do you ever go to a coffee shop & ask yourself what to order? Well, here are some tips on what to do when you get there;
Mention The Name
Mention The Size
Any Special Additions or Instructions
For example, you may ask for a cappuccino > medium > decaffeinated and this actually gets your order understood & brought to you…
A smoothie is made by puréeing/blending fruits and vegetables in a blender. A smoothie often has a liquid base such as fruit juice or dairy products, such as milk, yogurt, or ice cream.
Smoothies are portable, family-friendly, and modifiable for any taste or dietary preference. They are easy to prepare by yourself, but you can also purchase fresh or bottled ones from…
A Sandwich typically consists of meat, vegetables, and some slices of cheese for cheese lovers. It has two-sliced pieces of bread and can be served hot or cold.
Sandwiches can be taken for breakfast, packed for lunch, or to those who have kids going to school, it can be included in the lunch box.
It is important to note that if you…
Light day snacks are foods eaten between regular meals or foods that can easily be digested these could be;
Fruits
Chocolates
Cookies
Salads
Nuts or Grains
Hard-Boiled Eggs
And just because they are snacks one should not take a whole bunch of them, make sure to always control your portions.
We all know the feeling, it’s mid-morning or a few hours after lunch, and a food craving hits.
Snacks are an…
A diet that is rich in whole foods, veggies, fruits, and limited processed foods is a good starting point for losing weight.
There are a few considerations for one to lose weight;
How much weight do you intend to lose
Planning meals and snacks
Your level of cooking expertise
Your activity levels
Dietary requirements for health conditions, personal, cultural, or religious
…
Chicken is a great source of proteins for the body. It is important to note that a very big number of people in Rwanda have chicken on their menu at least once a week.
Chicken can be consumed in different ways, roasted, boiled, or fried, whichever method you use to prepare it am sure it will still be delicious.
There are various…
With the transformation of the internet in the past years, everything now is almost as easy as a few clicks to bring you to what you are looking for. Similarly buying food online is becoming a very popular choice especially during this time of COVID-19 where it is more convenient and recommended.
Here are a few steps to guide you on…